Normally, in your day to day life, it is just not practical to go without shoes and socks. Therefore, your feet are likely suffocating in shoes, socks and possibly stockings for many consecutive hours.
At the end of your day those same feet are sweaty, tired, sore and may have quite an unpleasant odor.
The sweat on your feet is actually sterile and odorless. It is the bacteria on your skin that grow in the sweat that produce the odor.
Take a few minutes to anti age your feet, before you go on to your other job of looking after your home and family.
After 8 - 10 minutes
Slip on a pair of cotton socks, a pair of comfy shoes and you are ready to go.
Anti Aging Your Feet is a session of the Anti Aging Guide dedicated to teaching you how to stop feeling too embarrassed to expose those neglected, unsightly feet, and become delighted to show off your smooth, soft, well-cared for feet.
The result of regularly anti aging your feet.
Pamper your feet with a regular pedicure. Your feet will show their appreciation by looking and feeling terrific.
That's easy. Just pick up those two paks you created for your manicure.
(And you did, didn't you?)
Drop a pumice stone, a sponge toe separator and nail scrubber into pak #1 and you are good to go.
Of course, you also need a footbath or bathtub with warm, soapy water to soften those corns, calluses and toenails.
Confining your feet in shoes all day can cause your toenails to become
discolored ,thick and tough, with overgrown cuticles on the nail.
Dry cracked skin, corns, callouses and sometimes bunions are the result of your shoes constantly rubbing your feet as you go about your day.
Your heels, the balls of your feet and your toes may all show signs of wear and tear.
If the tough, hard skin, corns or callouses are not soft yet, you may need to slip your feet back into the footbath or bathtub of clean, warm soapy water for a few extra minutes.
Massage your powdered feet to increase flexibility and circulation. Using your fingers and thumbs rub in a circular motion.
Begin with the soles of your feet, then move onto the sides and toes.
Massage each individual toe
To maintain flexibility - rotate each foot in a circular motion a few times to the right and to the left.
If you do not wish to color your nails -- slip on some cotton socks, comfortable shoes and relax.
Otherwise your toes are ready for color.
Since your toes may be inclined to touch one another, it is a good idea to slip a sponge toe separator in between each toe.This will prevent any smudges when you are painting your toenails.
Remove all the moisturizer from your toenails with a clean cloth so nail polish does not bubble.
Coloring your toenails anti ages your feet. Notice how good your feet look.
Your feet are exposed during many everyday activities:
Show them off!
Anti Aging Secret
Once or twice a week after washing and rinsing your feet, massage a scoop of salt glow over your feet. Rinse off when finished, pat your feet dry. Finish with body cream.
You will notice a lovely warm feeling from the increased circulation and those rough spots are smoother.
Note: If your feet have any blisters or rashes avoid using the salt glow as it will sting.
You have finished the Body Care section of the Anti Aging Guide. You now know how to:
You have discovered how to clean, protect, nourish and anti age your skin.
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